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Talk

Menopause
and Movement

at Westbourne Park
+ 30 min discussion
Entrance fee: Free to all

Please submit your email address and download our mobile app to RSVP. If you already have our app, you'll be directed to this event to book your spot.

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About this event

Join women’s health movement specialist and Pilates teacher Grace Lillywhite for a conversation exploring how the way we exercise can evolve through midlife and menopause.
From strength training and cardio to pelvic floor health and sustainable movement habits, Grace will share what current research tells us about supporting the body through this stage of life — and why building muscle and training intelligently becomes increasingly important in our 40s and beyond.
And if you’re in your 20s or 30s, the conversation is just as relevant. The strength, movement habits and body awareness we build earlier in life can have a real impact on how we experience menopause later on.
Expect an accessible, myth-busting discussion designed to leave you feeling more informed, more confident, and better equipped to move well for the long term.

How to attend

Whether you’re a guest staying with us or a member of the public, please submit your email address and download our mobile app to RSVP. If you already have our app, you’ll be directed to this event to book your spot.