The Grounding
With natural light wells, timber accents, earthy tones, and oxygenating plants, our wellness studio invites guests to disconnect from the noise of daily life, reconnecting with their mind and body, finding their grounding.
The Grounding, at Mason & Fifth, Westbourne Park Complete with gym, pool, treatment room and class studio.
Information
Opening hours
Address
11a Woodfield Road
London W9 2BA
Membership
Our Ethos
We are far away from how we used to live, we have lost our grounding.
Amenities
Swimming pool
with changing facilities
Take a dip, swim some lengths, or relax on one of our poolside loungers. There are changing rooms and towels for guests to borrow.
Sauna, steam room
and cold plunge buckets
Sit a while in our sauna and steam room, enjoy the stillness and then reawaken body and mind with an ice-cold plunge shower.
Fully equipped gym
Free for all guests
State-of-the-art gym. Fully kitted out with high spec functional and cardiovascular equipment, ready to get your sweat on.
Regular classes
changing with the season
Our holistic wellness schedule, made to raise heart rates and lower blood pressure – including a range of disciplines such as Reformer Pilates, Boxfit and our signature ‘Groundwork’ session.
Treatment room
Nurturing your physical wellbeing
Our treatment room, hidden within The Grounding, offering restorative, calming treatments including osteopathy, physiotherapy and massage. Bookings open in May.
Class Schedule
| Class Schedule | Days | Times | Duration |
|---|---|---|---|
| Vinyasa Yoga | Mondays, Saturdays | 08:00 AM, 10:00 AM | 45 min |
| Signature 'Groundwork' Session | Mondays - Thursdays, Saturdays | 12:30 PM, 9:00 AM | 45 min |
| Reformer Pilates | Tuesday, Sundays | 18:30 PM, 10:00AM | 60 min |
| Boxfit | Tuesdays | 08:00 AM | 45 min |
| Yin-yoga | Mondays, Fridays, Saturdays | 18:30 PM, 12:30PM, 9:00AM | 60 min |
An indicative schedule of what’s going on at The Grounding
Subject to change