The Grounding
With natural light wells, timber accents, earthy tones, and oxygenating plants, our wellness studio invites guests to disconnect from the noise of daily life, reconnecting with their mind and body, finding their grounding.
The Grounding, at Mason & Fifth, Westbourne Park Complete with gym, pool, treatment room and class studio.
Information
Opening hours
Address
11a Woodfield Road
London W9 2BA
Membership
Our Ethos
We are far away from how we used to live, we have lost our grounding.
Amenities
Swimming pool
with changing facilities
Take a dip, swim some lengths, or relax on one of our poolside loungers. There are changing rooms and towels for guests to borrow.
Sauna, steam room
and cold plunge buckets
Sit a while in our sauna and steam room, enjoy the stillness and then reawaken body and mind with an ice-cold plunge shower.
Fully equipped gym
Free for all guests
State-of-the-art gym. Fully kitted out with high spec functional and cardiovascular equipment, ready to get your sweat on.
Regular classes
changing with the season
Our holistic wellness schedule, made to raise heart rates and lower blood pressure – including a range of disciplines such as Reformer Pilates, Boxfit and our signature ‘Groundwork’ session.
Treatment room
Nurturing your physical wellbeing
Our treatment room, hidden within The Grounding, offering restorative, calming treatments including osteopathy, physiotherapy and massage. Bookings open in May.
The Grounding Team
Jon
Community Lead & PTMeet Jon, our Community Leader and Head PT, bringing nearly a decade of experience in fitness and management. With a background in dance and competitive football, he now spends his days guiding our guests to be the best versions of themselves with 1-2-1 and group training sessions. You're in good hands with Jon.
Lisa
Yoga PractitionerFocusing on our need to slow down, take a breath, and unwind, Lisa has been practicing yoga and mindfulness for over 20 years and invites our guests to recharge, realign, and restore in one of her sessions, whether that's yoga, breathwork, or meditation.
Jen
Community HostYou'll always be greeted with a warm welcome by Jen, our Community Host. Her aim is to facilitate connection, creating a safe and inclusive space for all of our guests, championing them on their personal wellness journey with us.
Class Schedule
| Class Schedule | Days | Times | Duration |
|---|---|---|---|
| Vinyasa Yoga | Mondays, Saturdays | 08:00 AM, 10:00 AM | 45 min |
| Signature 'Groundwork' Session | Mondays - Thursdays, Saturdays | 12:30 PM, 9:00 AM | 45 min |
| Reformer Pilates | Tuesday, Sundays | 18:30 PM, 10:00AM | 60 min |
| Boxfit | Tuesdays | 08:00 AM | 45 min |
| Yin-yoga | Mondays, Fridays, Saturdays | 18:30 PM, 12:30PM, 9:00AM | 60 min |
An indicative schedule of what’s going on at The Grounding
Subject to change